Class Schedule

VIEW ONLINE SCHEDULE HERE!

General Outline of Classes

Mon

9:30am-Therapeutic Yoga

5:30pm-Yin Yoga and Sound Healing

Tues

9:30am- Empower Hour

5:30pm- Meditation Hour

Wed

9:30am- Anusara Inspired all Levels

5.30pm- Gentle Flow

Thurs

9:30am  -Mindful Yoga

5:30pm -Stretch & Restore

Fri

9:30am -Empower Hour

Sun

10am- Arise & Align

4:30pm- Yin Yoga & Sound Healing

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