for a deep dive into mindfulness meditation techniques. We will specifically explore Mindfulness through the Vipassana lineage and end with Metta practices. This in-person event is perfect for those looking to enhance their meditation practice and take it to the next level. Led by experienced instructor Whitney Reed, this workshop will provide you with the tools and knowledge to deepen your mindfulness practice. Don't miss out on this opportunity to connect with like-minded individuals and elevate your meditation skills. Reserve your spot today!

Please Join us Friday Nov 8th at 6pm for our next Vegan Potluck

Featuring Dr. Patrick Olson

Starts at 6pm

Melanie Morrigan La Fey, Drew Elliot and Whitney Reed present an evening of Medicine Music, Kava Tea and Vipassana Meditation.

Join us for a special, two hour New Moon celebration and use the creative and momentous energy of this New Moon in Libra to alchemize your goals and desires for the coming winter months. 

Class will begin with a guided meditation and focused breathwork, then will move into a creative-flow movement practice inspired by Sofia’s background in Anusara, Hatha, and Foundation Training.  Then, enjoy a 40 minute, extended Sivasana while you lie in a sound bath and allow the medicine of your intention, your breath, your movement, and the sound to form the container in which you create your brightest future. 

We will make time to share in sacred circle after the sound healing in order for participants to integrate the experience in a safe, and vulnerable space.  This is an invitation to explore what’s come up during the practice and be witnessed and held by the group.  Circle and integration can be as medicinal as the sound healing itself.