Upcoming Events
Winter Solstice, The Inner Quest…
The Winter Solstice, a powerful time of year, the shortest day of the year and the longest night.
What does it mean to connect to the Winter Solstice and how do we utilize the energy and purpose of this time to take us into the rest of winter, into a new year, and into our plans for the spring?
Embark on a journey with us to anchor into your own being, step into this time, and began your inner quest! This experience is designed to bring you into harmony with your body, mind, and being. To step into the darkness to find the light and to plant the seeds of what is to come. Space is limited, please be sure to register to guarantee your spot! Early Birds pricing ends December 7th!
Your guides: Krysta Brinkley
Krysta has studied the healing fields of health for over 30 years with massage, tinctures, aroma therapy, Resonance Repatterning and now Body Metaphors-a somatic body experience taught by * Jen Tarchin. The Occult realm has also been a long time research and practice of about 25 years. It started with the stars (astrology) and Tarot almost simultaneously. Recently the Runes have become clear and its is now added to the plethora of skills including oracle cards, lenormand, cartomancy, palmistry, numerology, and adventure casting. Her teachers have been books, online classes and amazing mentors. Suzzane Wagner (a local legend) got a group of us started back in the early 2000’s. We did psychic fairs and had monthly instruction for about 5 years. It was incredible and so supportive. She took her classes and now teaches with her books on Tarot and Numerology. To contact (or connect with) Krysta text 801-706-0213.
Evelyn Terranova
Evelyn was born and raised in Utah. Her inspirations include nature, art, astrology and shamanism, and a Bachelor’s of Science in Natural Health. She earned her massage license in 1988, gained clinical massage experience in chiropractic and physical therapy settings and later became certified in Medical Massage. In 2023, she became certified in facilitating Primordial Sound Meditation through the Deepak Chopra program. Evelyn’s study as a professional astrologer began in 1997 with Risa D'Angeles at the Esoteric & Astrological Studies & Research Institute in Santa Cruz, California. She is a graduate of the Steven Forrest Astrological Apprenticeship Program. Evelyn also attended Kepler College, in Washington state, studying Medieval Europe and Mediterranean Civilizations with Demetra George as her advisor. For more info on Evelyn: http://www.evelynterranova.com/
Elizabeth Jensen
Elizabeth began her yoga journey in 2005 and by 2012 I had completed her first 200-hour Anusara teacher training. Since then, She have completed multiple levels of training in Anusara and assisted in a 200-hour teacher training. She attained her Anusara-Inspired teaching status in 2017. Elizabeth began her journey into sound healing in 2013, she uses several different instruments for you to experience in your healing including: metal bowls, crystal bowls, metal drums, gong, rain stick, and African ocean drum...just to name a few. No sound healing experience is the same! Elizabeth tunes into the energetics and vibration of the group that comes together and intuitively plays her sound from that place. For more information/bio on Elizabeth: https://empoweryourpath.com/about.htm
For booking go to this link
https://www.wellnessliving.com/rs/event/elizabethjensenwellnessllc?k_class=736759
Family Yoga
FAMILY YOGA
This is a donation based class offered by senior teacher Randi Joe. If you are looking for a healthy activity to do with the entire family then this is a great class for you. You will all learn fun mindfulness and breathing techniques as well as easy yoga poses.
Musica Medicina
Mel and Drew are back with their musical talents to bath you and an euphoric and relaxing sound journey.
Nervous System Care
for a deep dive into mindfulness meditation techniques. We will specifically explore Mindfulness through the Vipassana lineage and end with Metta practices. This in-person event is perfect for those looking to enhance their meditation practice and take it to the next level. Led by experienced instructor Whitney Reed, this workshop will provide you with the tools and knowledge to deepen your mindfulness practice. Don't miss out on this opportunity to connect with like-minded individuals and elevate your meditation skills. Reserve your spot today!
Vegan Potluck
Please Join us Friday Nov 8th at 6pm for our next Vegan Potluck
Featuring Dr. Patrick Olson
Starts at 6pm
New Moon Circle
New Moon Ceremony
Donation Based
Cacao and Sound Bath
A cacao ceremony is a sacred ritual that involves the preparation and consumption of cacao, in its raw form, to promote connection, healing, and health.
The ceremony begins with an intention-setting moment, where individuals reflect on what they hope to manifest or release.
The cacao acts as a heart-opener, encouraging vulnerability and fostering a sense of community. Throughout the ceremony, participants may experience heightened senses, deeper introspection, and a sense of joy and unity. The experience often culminates in gratitude and reflection, reinforcing the transformative power of the cacao and the shared journey.
Music Medicina
Melanie Morrigan La Fey, Drew Elliot and Whitney Reed present an evening of Medicine Music, Kava Tea and Vipassana Meditation.
Autumn Harvest Sound Healing
To sign up click on this link
https://www.wellnessliving.com/rs/event/elizabethjensenwellnessllc?k_class=708784
New Moon Movement & Sound Healing w/ Sofia
Join us for a special, two hour New Moon celebration and use the creative and momentous energy of this New Moon in Libra to alchemize your goals and desires for the coming winter months.
Class will begin with a guided meditation and focused breathwork, then will move into a creative-flow movement practice inspired by Sofia’s background in Anusara, Hatha, and Foundation Training. Then, enjoy a 40 minute, extended Sivasana while you lie in a sound bath and allow the medicine of your intention, your breath, your movement, and the sound to form the container in which you create your brightest future.
We will make time to share in sacred circle after the sound healing in order for participants to integrate the experience in a safe, and vulnerable space. This is an invitation to explore what’s come up during the practice and be witnessed and held by the group. Circle and integration can be as medicinal as the sound healing itself.
Community Yoga and Potluck to benefit Mountain Trails Foundation
Support our local trails!
Whether you're a seasoned yogi or never stepped on a mat, join us to move, play and come together in community to support our local trails and this incredible non-profit. All donations go to Mountain Trails Foundation.
Local yoga teacher and long-time trail lover Samantha Zilvitis will lead this donation-based class.
Saturday, July 13th
3:30 pm Donation-based Yoga Class
5:00 pm Community Potluck
Mats and props are available. If you can’t make the class, join us for the potluck!
Register through link below (free!)
Registration is greatly appreciated but not required.
PARKING: If our studio lot is full, park alongside the studio building on 12th street. Additional parking is available in the Mawhinney Parking Lot at the skateboard park.
Liberating Crystal Sound Healing Experience
Please register by 2:15 pm on Saturday July 6th