As all things in life, it depends. Often, we will bring in a local caterer to supply lunch and beverages and costs are included in the workshop fees. In this case that will be communicated in the workshop details and sign-up process. Many times, the workshop presenter(s) will dedicate enough time in the day for breaks where you can visit many of our local and walkable restaurants and cafes to enjoy local flavor, or you are welcome to bring a lunch or snacks for your day. In all cases we ask that no food is brought into the practice area. A sealed water bottle is allowed to be near your practice area or on your mat.

The studio can accommodate both small and large groups and some workshops will be more intimate, with 20-30 students. Some workshops will be a much larger gathering and we can fit as many as 150 students with little space between mats in the practice area.

As with any yoga class wear comfortable clothing that will allow for deep stretching and flexibility and both loose or form-fitting yoga and exercise attire is appropriate. We encourage students to bring a change of clothes for full-day workshops especially if it’s a heated practice. The studio space has three bathrooms for clothing changes in privacy. Due to the nature of larger gatherings and while the studio has ample equipment for normal classes, we encourage those who own their own mats, props and straps to bring their own. Other items to remember are a water bottle (sealed), a notebook for lecture or practice notes, and any medications or personal hygiene items you might need for your practice at the Studio.

You can learn more about our COVID policy here.